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"It is foolish and wrong to mourn the men who died. Rather we should thank God that such men lived."
-General George S. Patton, Jr
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Complete three rounds for time of:
95 pound Squat clean, 30 reps
30 Pull-ups
Run 800 meters
Post time to comments.
"Randy"
75 pound Power snatch, 75 reps for time.
Post time to comments.
Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 6 in the line of duty. Our thoughts and prayers go out to Officer Simmons' wife and two children.
In consideration of the 4th of July weekend, please contact Jenn no later than 9:00 PM tonight if you are planning to attend the 5:15 or the 6:00 AM class tomorrow.
If there are less than 4 people in a class that class will be cancelled.
10,9,8,7,6,5,4,3,2,1
Lunges
Push Ups
Sit Ups
Wall Ball
Back Extensions
200M Run after even rounds
100 Jump Rope after odd rounds
EVA'S BACK !
Get it? Eva's Back ... and there it is ... her back ... Oh, come on. That's funny!
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Five rounds for time of:
Run 800 meters
2 pood Kettlebell swing, 30 reps
30 Pull-ups
Post time to comments.
Any source that encourages me to drink Chocolate Milk as a recovery drink is O.K. in my book. Also, when you're rapidly approaching 30 16 you look to others in your age group for support.
Two rounds of:
Right arm barbell push-press 12 reps
Left arm deadlift 12 reps
Run 800 meters
Left arm barbell push-press 12 reps
Right arm deadlift 12 reps
Run 800 meter
Go heavy, run fast. Post time to completion and loads to comments.
THE PASSING OF AN AMERICAN BEAUTY
FARRAH FAWCETT
1947-2009
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WELCOME TO OUR NEWEST CROSSFITTER
MARY ROSE QUINLAN
Consratulations Krista and Anthony!
Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups
Post number of pull-ups completed for each round to comments.
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Complete as many rounds as possible 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps
Post rounds completed to comments.
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Break Records Legally: CrossFit will be conducting on-site steroid testing on all athletes competing at the 2009 Crossfit Games.
Post thoughts to comments.
