CrossFit Pittsburgh

The Twelve Days of Christmas

1.  Handstand Push-up

2.  Pistols

3.  Ring Dips

4.  Deadlifts (135#/95#)

5.  Medicine Ball Cleans (20#)

6.  Push Press (75#/55#)

7.  K2E

8.  Kettlebell Swings (1.5 Pood/1 Pood)

9.  Wall Ball (20#/14#)

10.  Kettlebell SDHP (2 Pood/1.5 Pood)

11.  DB Thruster  (15#/35#)

12.  Burpees

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Merry Christmas from our family to yours!

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And special thanks to all of you who are spending another Christmas in harm's way.

Fianna Fail

WOD

Front Squat 1-10-1-20-1-30 reps

Post total load (add up all six barbell loads) to comments.

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Three rounds for time of:
15 foot rope climb, 5 ascents
21 Ring dips
50 Squats

Post time to comments.

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AJ's Home for the Holidays!

Snow Burpees at CrossFit Pittsburgh.

More proof that you're either CrossFit or you're not.

"Diane"

21-15-9 reps of:
225 pound Deadlift
Handstand push-ups

Post time to comments.

Compare to 090913 .

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For all of our Oakmont members, I thought you'd enjoy this extremely rare footage of our boy WatchDoggy during his college days.

Even back then he was standing on the wall so as to protect the huddled masses from the enemy at the gate.

CrossFit Pittsburgh salutes you little soldier.  Rock on.

REST DAY

Oakmont Update ...

There will no longer be CLASS in OAKMONT.  All though I have been making fun of the parking situation (and the toothless pettiness that drives it) there is a more serious reason that we are closing the Plum Street location.

Some of you may have thought that it was due to the pedophile that parks his dark sedan on View Street and uses his phone's camera to track people entering and exiting our back door.  That's right Jack-Ass, you're not nearly as high-speed as you think you are.  (And, you undoubtedly have small genitalia.)

Due to a structural issue we have decided to shut down the Plum Street Location.

Watch the schedule page for expanded class times and services at the NEW Washington Blvd location.  Always plenty of parking and the neighbors are actually a better class of people.

Oh Yeah ... I said it.  BooYah!

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Check the schedule for class times in a few days.

Here is the schedule for the upcoming week:

Monday                        Tuesday        Wednesday                    Thursday

5:00 AM, 6:00 AM      9:00 AM         5:00 AM, 6:00 AM         9:00 AM

9:00 AM                                               9:00 AM

6:00 PM                        6:00 PM         6:00 PM

Friday (Christmas Day)        Saturday

No Class                                  9:00 AM

WOD

Five rounds for time of:
135 pound Thruster, 15 reps
Run 400 meters

Post time to comments.

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Just a reminder ...

There will be NO CLASS in OAKMONT today.  As of the New Year there will be

NO CLASS in OAKOMONT until further notice.

Watch the schedule page for expanded class times and services at the NEW Washington Blvd location.

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Instructor's Choice

Saturday Class at Washington Blvd. ONLY! at 9:00 AM

No Class in Oakmont :)

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For our Oakmont members;

Anyone recognize this Dark Kinght of the Twin Boroughs?  Constantly on the Keyboard so that we all sleep safely.

Post thoughts to comments.

Squat Clean

1-1-1-1-1-1-1 reps

Post loads to comments.

WOD

For time:
21 Pull-ups
21 Handstand Push-ups
18 Pull-ups
18 Handstand Push-ups
15 Pull-ups
15 Handstand Push-ups
12 Pull-ups
12 Handstand Push-ups
9 Pull-ups
9 Handstand Push-ups
6 Pull-ups
6 Handstand Push-ups
3 Pull-ups
3 Handstand Push-ups
Handstand push-ups are "nose to floor" and pull-ups are "strict" or non-kipping.

Post time to comments.

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Forged  for Christmas

For the next 4 days take 25% off your favorite Forged items. 

Add to that Free Shipping and you have a pretty cool Christmas/Hanukkha/Festivus gift.

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Newly Posted in Videos;

Check out Part One of Three videos featuring Jacki competing against one of the CF Cert crew in Ass Whooping Chronicles.

Back Squats

Back Squat 3-3-3-3-3 reps

Post loads to comments.

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