CrossFit Pittsburgh

Regional Qualifier WOD #4

21-15-9

Squat snatch (95# - #65)
Chest to bar Pull-ups

 

Great Job Danny!

Instructor's Choice

 

Judging on Day 1

Regional Qualifier WOD #2

3 rounds of:

10 x Deadlift (275# - 185#)
50 x Double-unders

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Erin Cianciolo, (Crossfit Alexandria) Women's 12th Place Overall.

O.K., so she's not Crossfit Pittsburgh.  Show of hands, anyone really care?  That's a great pic!

 

And it's not even St. Paddy's Day!

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Regional Qualifier WOD #3

21-15-9

400 m Run

OHS (95# - 65#)

Box Jumps

 

Great job to all of our Athletes, Trainers and supporters this weekend.  Just like Paul's shirt says you "Stood Together" till the end.  No one bailed.  No one was left behind.

I couldn't be more proud of all of you.  Thank you for making all of this worth the sacrifice!

 

Regional Qualifiers Day 2

 

 

Danny 2K Row

 

Mike WOD 3

Regional Qualifiers Day 1

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OUR ATHLETES COMPETING IN THIS WEEKEND'S REGIONAL QUALIFIERS

 

Mike "The Champ" Donatucci

 

Danny "D-Rod" Rodgers

Blake "Tarentino" Schaub

Good Luck Boys!

"Michael"

Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups

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THERE WILL BE NO CLASS SATURDAY (TOMORROW) 25 APRIL 2009

CROSSFIT PITTSBURGH WEEKEND NEWS

CROSSFIT GAMES REGIONAL QUALIFIERS

JENNIFER, JANEL AND JACKI ARE ENROUTE TO THE CROSSFIT GAMES REGIONAL QUALIFIERS IN VIRGINIA BEACH THIS WEEKEND.

JENNIFER WILL BE JUDGING AND LOOKING GOOD WHILE THE OTHER TWO TROUBLEMAKERS WILL JUST BE LOOKING GOOD.

BLAKE "TARENTINO" SCHAUB, DANNY "D-ROD" RODGERS AND MIKE "THE CHAMP" DONATUCCI WILL BE COMPETING.  GOOD LUCK BOYS.  MOVE THROUGH THOSE WODS LIKE AN UNSTOPABLE REBEL FORCE ... OR SOMETHING LIKE THAT.

CERTIFICATIONS

CHRIS "FIRE-BREATHER" CERCI WILL BE TRAVELING TO WEST POINT THIS WEEKEND FOR HIS LEVEL 1 CERT.

SCOTT "SCOTT" PAPE WILL BE TRAVELING TO COLOMBUS FOR HIS OLYMPIC LIFTING CERT.

MS WALK

LISA GIANETTA AND HUSBAND/TEAM CAPTAIN TONY GIANETTA WILL LEAD THE TEAM IN THE MS WALK AGAIN THIS YEAR.  SUNDAY MORNING, THE WALK WILL DEPART FROM POINT STATE PARK.  LAST YEAR PROVED TO BE A GREAT TIME!

 

Filthy Fifty

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

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Deadlift

1-1-1-1-1-1-1

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Part 2:

Instructor's Choice

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Have you seen the new "Crossfit Football" site?

I'm kind of liking it! 

Crossfit Pittsburgh has been training the Pittsburgh Harlequins and the Pittsburgh Angels Rugby Teams for the past two seasons. 

And after all, Rugby is kind of like Football ...only hard.

Angie

"Angie"

For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

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