CrossFit Pittsburgh

REST DAY

WELCOME TO OUR NEWEST CROSSFITTER

 

Ian Landis Stempfer

 

  

SOURCES CLOSE TO THE FAMILY SAY THAT BIG BROTHER RECE IS VERY HAPPY ABOUT THE NEW ARRIVAL.

AT THE TIME OF THIS WRITING RECE WAS UNAVAILABLE FOR COMMENT.

"Kelly"

Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball

Post time to comments.

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HAPPY 9TH BIRTHDAY ALEX!

WE LOVE YOU!

WOD

 

Spotting technique for HSPU ... or just plain fun?

30 Muscle-ups for time

Post time to comments.

If you cannot do the muscle-ups do 120 pull-ups and 120 dips.

Good luck to Tara, Garret and Reece Today! We can't wait to meet the newest member!

Thruster

1-1-1-1-1-1-1

Post loads to comments.

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Kim Malz: mom, cancer survivor, affiliate owner (Crossfit Persevere) and, now, 2009 Crossfit Games competitor. She went from 17th to 4th place on the final WOD at the Northeast Qualifiers through virtue of solid technique, phenomenal focus, and relentless pace. And now she's headed to Aromas. Live strong, indeed.

"Crossfit Total"

Rules

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Post total to comments.

"Barbara"

Oh Yeah ... it's even worse than that!

Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.

Hero WOD / Instructor's Choice/ 10:00AM Class ONLY

MEMORIAL DAY

Remember that this isn't just another day off. 

 

BARRANCAS NATIONAL CEMETERY ON NAVAL AIR STATION PENSACOLA

Requiem Under the wide and starry sky Dig the grave and let me lie. Glad did I live and gladly die, And I laid me down with a will. This be the verse you grave for me; "Here he lies where he longed to be, Home is the sailor, home from sea, And the hunter home from the hill." -Robert Louis Stevenson

REST DAY

Lest We Forget

WOD

AMRAP (As Many Rounds As Possible) in 20 min:

3 x Squat Clean

2 x Push-press                

1 x Overhead Squat

Prescribed at 135 # for Mortals (Advanced Athletes scale as necessary)

 

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HAPPY BIRTHDAY EMILY!

WE LOVE YOU