CrossFit Pittsburgh

"Eva"

EVA'S BACK !

 

Get it?  Eva's Back ... and there it is ... her back ... Oh, come on.  That's funny!

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Five rounds for time of:
Run 800 meters
2 pood Kettlebell swing, 30 reps
30 Pull-ups

Post time to comments.

"Crossfit Total"

Crossfit Total

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Post total to comments.

Rest Day

 

Why Milk?

Any source that encourages me to drink Chocolate Milk as a recovery drink is O.K. in my book.  Also, when you're rapidly approaching 30 16 you look to others in your age group for support.

WOD

Two rounds of:
Right arm barbell push-press 12 reps
Left arm deadlift 12 reps
Run 800 meters
Left arm barbell push-press 12 reps
Right arm deadlift 12 reps
Run 800 meter

Go heavy, run fast. Post time to completion and loads to comments.

 

THE PASSING OF AN AMERICAN BEAUTY

FARRAH FAWCETT

1947-2009

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WELCOME TO OUR NEWEST CROSSFITTER

MARY ROSE QUINLAN

Consratulations Krista and Anthony!

"Nicole"

Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups

Post number of pull-ups completed for each round to comments.

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WOD

Complete as many rounds as possible 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps

Post rounds completed to comments.

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Break Records Legally: CrossFit will be conducting on-site steroid testing on all athletes competing at the 2009 Crossfit Games.

Post thoughts to comments.

"Fight Gone Bad"

Row

Wall Ball

Sumo Deadlift High Pull

Box Jump

Push Press

WOD

Front squat 3-3-3-3-3 reps

Post loads to comments.

WOD

Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Handstand push-ups

Post time to comments.

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Rest Day - Happy Father's Day

 

The Best Father's Day Gift any Dad could ask for!