Complete as many rounds as possible 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps
Post rounds completed to comments.
__________________________________________________________________________________________
Break Records Legally: CrossFit will be conducting on-site steroid testing on all athletes competing at the 2009 Crossfit Games.
Post thoughts to comments.
I'm looking forward this wod, 3 of my favorite movements.
I agree with the testing for the games. Crossfit is about getting healthy and fit, steroids are the complete contradiction of that. It will also keep everyone on an even playing field:)
Posted by: chris | June 25, 2009 at 07:10 AM
I love the fact that they will be testing. Even though I think some of the top athletes like Spealer, Everett, and OPT dont roid this will be good for the CF community!
Posted by: Dan Rod | June 25, 2009 at 10:18 AM
CrossFit Folks,
I posted details last night on the board again at CF for my 4th of july party. All are welcome I just ask that you RSVP ASAP so I have an idea for food and beer. Alos if you would bring something that would be great as well. My address is
Jeff Savasta
176 Hidden Hill RD
Sarver, PA. 16055
724-809-4583 Cell
jeff_savasta@yahoo.com
Call or e-mail for directions and RSVP
See yinz on the 4th, if not at CF first
Country
Posted by: Country | June 25, 2009 at 10:37 AM
I also definitely agree with steroid testing...however, I wonder exactly what constitutes a steroid? Is it all anabolic substances, includng androstine derivatives, etc.? I watched the video on Everett's diet and he takes several supplements including beta-alanine and creatine, which I am assuming is perfectly fine. I hope they inform the athletes of the banned substance list so no one who is "legally supplementing" gets disqualified for a misunderstanding.
Posted by: Dave D. | June 25, 2009 at 11:03 AM
champ if they check for steriods you are screwed!! I heard that you ripped your shirt off last night after FGB and many people were shocked on how ripped you are. Don't let coach catch wind of that or you will have to take a pee test!!!
Posted by: Jacki | June 25, 2009 at 11:44 AM
i am hoping after my subpar performance yesterday on FGB that we do not institute some kind of testing for hostess products, . . . although all the ladies were asking for it, i refrained from ripping my shirt off
Posted by: cnolan | June 25, 2009 at 11:55 AM
"Give me the bucket!" Quote of the week so far. Thanks champ but i guess when you have a FGB score of 347 puking is warrented
Posted by: Dan Rod | June 25, 2009 at 12:18 PM
To all of who must know, yes the shirt came off but for good intentions only. Bucket, yes also had to come along, you just never know. I am here to set PR's anything less is a dissapointment. And if you must know steroids will never and have never entered this body. I am all natural. Thats right love it or hate it but its true. Thanks for your time and any other questions don't hesitate to ask.
Posted by: Champ | June 25, 2009 at 01:23 PM
Why is the sky blue?
Posted by: Dan Rod | June 25, 2009 at 02:08 PM
I Love You Champ:)
Posted by: chris | June 25, 2009 at 02:34 PM
The Sky is blue due to when the white light is coming from the sky red, yellow, and orange light from it is rarely affected. Blue light on the other hand because of the clouds get scattered across the sky which therefore makes everything look blue. If you dont understand I can go into wave lengths and everything else later. Thanks
Posted by: Champ | June 25, 2009 at 04:04 PM
Champ, what's the atomic mass of a motherfuckin' deuteron?
Posted by: Joe | June 25, 2009 at 04:31 PM
2.0136 u
Posted by: Champ | June 25, 2009 at 04:57 PM
How many calories in a Twinkie?
Posted by: Cnolan | June 25, 2009 at 06:25 PM
150 delicious calories
Posted by: Jenn | June 25, 2009 at 08:05 PM
well jenn beat me to it.
Posted by: Champ | June 25, 2009 at 08:08 PM
Rx
5 rnds
+5 thrusters, 7 Hang Powercleans
Posted by: cnolan | June 25, 2009 at 08:34 PM
5rds,+5 thruster,2 cleans.
Posted by: louie giglio | June 25, 2009 at 08:46 PM
Champ ... 2.014 is acceptable.
Jenn ... why do you know that answer? and do we have any on hand for Thursday?
Posted by: mike | June 25, 2009 at 09:56 PM
10 rds. rx'd
Posted by: Dave D. | June 26, 2009 at 04:48 AM
10rds.wtf.good job dude.
Posted by: louie giglio | June 26, 2009 at 07:01 AM
8 rounds rx'd
Posted by: Kevan "Matt" Matthews | June 26, 2009 at 07:16 AM
8 rds rx'd. Good workout. I can't believe so many people can get out of bed for a 5:15 class.
Posted by: Joe | June 26, 2009 at 08:44 AM
11 rds plus thruster and cleans
mike you know after doing so much math i couldn't get any lower of a number on the deuteron. I appreciate you appreciation of atleast trying haha
Posted by: Champ | June 26, 2009 at 08:52 AM
9 rds RX... as most wods do that looked easier on the board
Posted by: Dan Rod | June 26, 2009 at 09:54 AM