In consideration of the 4th of July weekend, please contact Jenn no later than 9:00 PM tonight if you are planning to attend the 5:15 or the 6:00 AM class tomorrow.
If there are less than 4 people in a class that class will be cancelled.
« WOD | Main | 5:15am Class is cancelled Friday July 3 »
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Welcome Home Mike! Hope your trip home was good and look forward to seeing you soon!
Posted by: Country | July 02, 2009 at 06:48 PM
Mike, glad your home safe. I missed you:) I am going to try and plan another pirates game field trip. July 19th vs the giants @1:35pm. Let me know if that will work. See you tomorrow.
Posted by: chris | July 02, 2009 at 07:23 PM
Did a Crossfit football wod today. 10 rds- 3 dl at 315, 6 ring dips, 9 k to e. 14:50 RX. Did this one by myself. Next time I'm coming for ya champ! Great time!
Posted by: Dan Rod | July 02, 2009 at 08:33 PM
The 5:15am class is cancelled for tomorrow!
Posted by: Jenn | July 02, 2009 at 09:03 PM
because crossfit will be open on saturday, I will be stopping by to meet everyone and check out the facility. What time is a good one?
Would someone mind emailing me some details at matthewebecker@gmail.com????
By the way, that my real name, Matthew Becker
Posted by: crimlaw | July 02, 2009 at 09:46 PM
Did cf football 10:02 rx
Posted by: Champ | July 02, 2009 at 11:05 PM
cf football 19:09 rx'd
Crimlaw, class is at 10am Saturday...
click on training/schedule link top right on the page it lists ALL class times/day. Also if you are coming down Saturday, you might as well workout?!
Posted by: Dave D. | July 03, 2009 at 04:51 AM