A1. OHS 3 tough reps; rest 20s
A2. 1-3 tough power snatch; rest 3 min x 3 sets
B1. 5 tough Push Jerks; rest 20s
B2. 10-15 CTB Pull-ups; rest 2 min x 3
________________________________________________
HAPPY BIRTHDAY LITTLE MAN!
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January 27, 2012
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HAPPY BIRTHDAY CUTIE PIE!!!
Posted by: terri | January 27, 2012 at 05:07 AM
Happy Birthday Buddy!
Posted by: David mc | January 27, 2012 at 07:11 AM
Happy birthday!
Posted by: Christina | January 27, 2012 at 08:50 AM
was it cold outside in the photo? lolol
Posted by: terri | January 27, 2012 at 09:47 AM
Happy birthday, Michael, you handsome boy!
Posted by: TaraLS | January 27, 2012 at 11:10 AM
Terri! Little Michael is MY boyfriend. Quit flirting!
Posted by: K.Kidd | January 27, 2012 at 11:27 AM
Kidd... you can share can't u?? Now I am scared to come to class. for fear i have to fight over my man lololol..
Posted by: terri | January 27, 2012 at 11:29 AM
KKidd! About to bust out some C2B pullups tonight?? Yeahhh, giiiiirrrl!
Posted by: TaraLS | January 27, 2012 at 12:36 PM
i am scared as hell of her now.. idk what to do. Dave Mc.. can u back a sista up??
Posted by: terri | January 27, 2012 at 01:17 PM
Terri, I'll help you out, but KKidd is tough...
Posted by: David "My abs are like chain mail" Mc | January 27, 2012 at 01:55 PM
i know i was sitting here thinking i may need more people.
Posted by: terri | January 27, 2012 at 02:00 PM
but we are doing ohs's and snatches maybe i should stay home???
Posted by: terri | January 27, 2012 at 02:16 PM
Don't you dare skip, Terri. Look, this could be you if you keep working at it. ;)
http://www.youtube.com/watch?v=xD91D14Su8Q
Posted by: Christina | January 27, 2012 at 03:04 PM
okay miss christina:) you and kidd are bullies there is alot that in this box! lolol
Posted by: terri | January 27, 2012 at 03:08 PM
I already went this morning!! Sorry, y'all. Terri, we'll continue this soon.
Posted by: K.Kidd | January 27, 2012 at 05:13 PM
okay Miss Kidd :)
A1.65-70-85 OHS (DOING THEM THE CORRECT WAY)
TRAINING BAR ON SNATCHES
B2.85-85-85-PUSH JERKS(WORKING ON FORM)
GREEN BAND C2B
THEN "NANCY" RX'D FROM FLOORALL 5 ROUNDS FIRST TIME DOING IT ABOUT 25-30MINUTES
Posted by: terri | January 27, 2012 at 07:37 PM