Advanced;
Build to a heavy TGU (Turkish Get Up (part 1) (part 2)*
Beginners;
Play with TGUs using light weights and higher reps.
+
A1. Deadlift 6 reps heavy
A2. 12 heavy KBS
A3. 24 high box jumps
rest 2 min x 5 sets
*Jeff Martone is the Kettlebell SME for CrossFit. He is also a good friend of mine as well as one of the toughest guys I've ever known or had the pleasure and honor to train with.
TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a00e54fea6eb788330167613d33d8970b
Listed below are links to weblogs that reference Monday:
You can follow this conversation by subscribing to the comment feed for this post.
This is only a preview. Your comment has not yet been posted.
As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.
Having trouble reading this image? View an alternate.
i practiced that turkish get up with a 35lb dumbbell in place of a kb.. i couldn't pick the weight from the floor. so i guess this means i am a beginner!
Posted by: terri | January 30, 2012 at 09:07 AM
a1.135-135-155-160-175
a2. green kettle bell
a3. small black box (still not feeling box jumps)
Posted by: terri | January 30, 2012 at 06:56 PM