9:00 AM Open Gym
10:00 AM WOD
As you relax and enjoy your weekend it would be good for you to check out these videos.
Turkish Get Up
Phase 2 training begins on Monday.
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HAPPY BIRTHDAY PAT!
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Adam's form is the result of hard work that's really started to pay off.
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HAPPY BIRTHDAY PAT! I HOPE YOU HAVE A GOOD DAY:)
Posted by: terri | January 28, 2012 at 07:53 AM
Happy birthday, Pat!
Posted by: Christina | January 28, 2012 at 08:47 AM
let's keep doing more overhead squats it helps you get those six pack abs
Posted by: terri | January 28, 2012 at 09:19 AM
Terri -- yes! You don't know how happy it makes me to hear you say that. You get it. :)
Posted by: Christina | January 28, 2012 at 09:33 AM
:)))) Glad to make you smile ..
Posted by: terri | January 28, 2012 at 09:35 AM
Pat, have a great birthday!
Posted by: Jon | January 28, 2012 at 01:54 PM