5 sets @ 90%;
30s Box jump
30s KBS 1.5/1 Pood
30s Burpees
30s Double Unders
rest 2 min between sets
+
5 sets;
row 200m max effort
rest 5 min bt sets
During rest accumulate as much time in a handstand as possible.
Goal would be to maintain same time per 200m effort.
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How Bad Ass is this Commercial?
LOVE IT !
Posted by: terri | January 24, 2012 at 05:22 AM
OK. SOMEONE TELL ME NOW. WHY THESE COUPLETS MAKE YOU/OR MAYBE JUST ME. FEEL LIKE I WAS RAN OVER BY A GODDAMN TRUCK? NOT UNDERSTANDING.
Posted by: terri | January 24, 2012 at 07:48 AM
back to hanging out upside down! I love this workout.
Posted by: Sarah | January 24, 2012 at 08:20 AM
DAVE!!! (NOT MC):) MY SUDDEN OBSSESSION WITH NEGATIVE PULL-UPS WAS A BAD IDEA LOLOL!! HOLY HELL!
Posted by: terri | January 24, 2012 at 09:06 AM
Teri, enjoy the pain it will go away in a day or two...how's the walk ?
Posted by: dave | January 24, 2012 at 12:59 PM
the walk so far is so so.,it may be worse wednesday. this is all started creeping in on me late this morning. this is just the beginning.
Posted by: terri | January 24, 2012 at 01:14 PM