A1. 3 tough Power Cleans; rest 20s
A2. AMRAP Ring Push-ups; rest 2 min x 3 sets
B1. 3 tough Back Squat; rest 20s
B2. AMRAP T2B; rest 2 min x 3 sets
________________________________________________
Happy Birthday Kristen!
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January 25, 2012
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HAPPY BIRTHDAY KRISTIN! HAVE A NICE DAY
Posted by: terri | January 25, 2012 at 06:49 AM
elizabeth @95lb with blue band
about 20min?
thanks Miss Jenn:)
Posted by: terri | January 25, 2012 at 07:20 PM
big day at the box...improved my AMRAP toes to bar max from 8 to 16 and pr'ed my power cleans by 20 lbs (from 75 to 95). I think I finally understand the form of the power clean.
good job to all you crazy folks that did the WOD and Elizabeth.
Posted by: Sarah | January 25, 2012 at 08:50 PM
GOOD JOB SARAH!!!
Posted by: terri | January 25, 2012 at 10:03 PM
Now next time you can do "Elizabeth" at 95lbs:)!
Posted by: terri | January 25, 2012 at 10:04 PM