« Thursday | Main | Saturday »
5 minute AMRAP
Squat Clean & Jerk (165/110)
+
Run (TUE): 4 x 1200m, rest 2:00, deviate no more than +/- 3-5 seconds
C2 Row (TUE): 4 x 1500m, rest 2:00, deviate no more than +/- 3-5 seconds
________________________________________________
There is still time to register for the 2012 Games Open.
Join us again this year and see how you rank amoung your peers in the CrossFit community.
TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a00e54fea6eb7883301630130fbc5970d
Listed below are links to weblogs that reference Friday:
This is only a preview. Your comment has not yet been posted.
As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.
Having trouble reading this image? View an alternate.
Comments