Monday

Advanced;

    Build to a heavy TGU.

Beginners;

    Play with TGUs using light weights and higher reps.

+

A1. Deadlift 6 reps heavy
A2. 12 heavy KBS
A3. 24 Squat Jumps

rest 2 min x 5 sets

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Comments

[Sarah]

All those squat jumps are making it difficult to get up and down the stairs this morning!

[Christina]

Is there any word on how the new treatment is going for Zach or when they will know if/how effective it is?