A1. Back Squats 6 reps heavy
A2. 12 heavy KBS
A3. 24 Box Jumps
rest 2 min x 5 sets
________________________________________________
Happy Birthday Mindy!
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February 06, 2012
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happy birthday Mindy!
Posted by: terri | February 06, 2012 at 05:24 AM
Happy Birthday Mindy!
Posted by: Christina | February 06, 2012 at 07:23 AM
135# on backsquats
orange kettle
small box for box jumps
Posted by: terri | February 06, 2012 at 06:54 PM