Optional rest day.
-or-
Make up workout from beginning of week.
-or-
20 min easy effort row/jump rope/run + gymnastics play work.
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One example of a good "Active Recovery Day" session comes from CrossFit Endurance
Strength & Conditioning Recovery
This can and should be done the day of races, after T/TT efforts, and/or after intervals as needed.
3 sets with light to medium weight of:
GHD Sit ups, 15 reps (extend knees aggressively)
GHD Hip Extensions, 15 reps
KB/DB Swings, 15 reps
Bench Press, 15 reps
Pull ups, 15 reps
Remember, this is a recovery tool and is not a timed workout.
Wod from Wednesday.
225# bench, 235# row, 7-6-5-3-3 pullup. Had to use hook grip for row. Grip and lats smoked for pullups.
Posted by: Eric Z | February 02, 2012 at 11:17 AM
miss jenn you can post my pic i want to see:) I hope your headache is gone.
Posted by: terri | February 02, 2012 at 02:12 PM
What's the deal with putting salt on blisters?
Posted by: Jon | February 02, 2012 at 07:14 PM