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Advanced:
Power Clean
Beginner:
Hang Power Clean
Build to a tough 3 reps*
*This is NOT your 3 Rep Max (3RM)
+
3 min @ 90%
7 Push Press @75/55
7 SDHP @75/55
rest 2 min
3 min @ 90%
12 Walking Lunges
12 AB Mat Sit-ups
rest 2 min
3 min @ 90%
3 Dips
3 Ring Rows
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This Saturday at SSA, to remember a friend.
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