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Gymnastics skill work
Muscle-up progression
+
A1. 6 heavy bench press
A2. 6 DB torso row/arm -or- 12 BB torso row
A3. AMRAP strict pullups
rest 2 min x 5 sets
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Sam performs a Barbell Turkish Get-up during yesterday's WOD.
There is a definite connection between the Turkish Get-up and how it enhances the core strength necessary to perform the Olympic lifts.
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Thanks for spotting me Jenn! Your nostrils, as always, were clean as a whistle.
Posted by: Kidd | February 01, 2012 at 11:55 AM
KIDD YOUR KRAZY AS HELL!
Posted by: terri | February 01, 2012 at 12:23 PM
thanks for being my partner Rachelle
a1.95-95-100-100-100
a2.65-65-70-70-70
a3. 6 strict pull ups per round
Posted by: terri | February 01, 2012 at 06:31 PM