CrossFit Group Class Schedule 

	You must sign up for classes through Mind Body
	All group classes are one hour long.

Monday:	5:30am		9am	4:30pm	5:30pm	6:30pm
Tuesday:	5:30am		9am		5:30pm	6:30pm
Wednesday:	5:30am		9am	4:30pm	5:30pm	6:30pm
Thursday:	5:30am		9am		5:30pm	6:30pm
Friday:	5:30am		9am	4:30pm	5:30pm	6:30pm
Saturday:	9am Fundamentals - 10am WOD

CrossFit Group Classes

Challenging training in a large group setting.

	Unlimited Classes per Week, $125.00/month
	3 Classes per Week, $95.00/month

20% off for Active duty Military, Law Enforcement, Fire Fighter.

We recommend that those interested in CrossFit participate in three One on One sessions so that we may instruct and evaluate all movements necessary to perform the CrossFit regimen. Once the initial three sessions are complete you can decide if you'd like to join for the monthly classes or continue on with One on One training at the normal rate.

CrossFit One-on-One Coaching

One-on-One attention from a Coach focusing exclusively on your fitness goals. Personal training sessions will be approximately one hour in length and will include a warm up, workout and a cool down.

	Single Sessions, $60.00/session
	Eight Sessions, $45.00/session