Strength:
Touch and Go* Deadlift
5-5-5-5-5
Rest 3 minutes between sets
*The Goal is to not have to reset at the bottom of the movement
Metcon:
5-4-3-2-1
Deadlift (315/205)
Muscle Ups
Location
July 2011
| Sun | Mon | Tue | Wed | Thu | Fri | Sat |
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| 24 | 25 | 26 | 27 | 28 | 29 | 30 |
| 31 |
