Today we celebrate our Independence and honor those who have paid for our privilege.
July 04, 2015
July 03, 2015
Friday
"Badger"
3 rounds
30 Squat Cleans (95/65)
30 Pull-ups
800m Run
In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq 11 December 2007.
First posted 19 December 2007
July 02, 2015
July 01, 2015
June 30, 2015
June 29, 2015
June 28, 2015
Sunday
Rest Day
___________________________________________________
June 27, 2015
June 26, 2015
Friday
"Nicole"
20 min AMRAP
400m run
Max Rep Pull-ups
Recent Comments