CrossFit Pittsburgh
Endurance and Experience; you can't fake either one.
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June 29, 2015
Monday
A.
Deadlift 3x10
B.
Row 1k
50 Pistols alt legs
25 Hang Cleans (185/125)
Jun 29, 2015 12:00:00 AM
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Sunday
Rest Day ___________________________________________________
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Tuesday
A. In 30 min 1.5 Mile Run 150 Air Squats 50 HSPU 150 Sit-ups 50 T2B AMRAP Pull-ups
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Recent Comments
terri:
Part a. did find a 1rm was practicing technique...
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On
Wednesday
terri:
1.5mile +150+50+103...
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On
Tuesday
terri:
1.5 mile+50 elevated hspus+103 sit -ups...
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On
Tuesday
a. stayed with 165# back getting a little better
b.16:14 @85#
Posted by: terri | June 29, 2015 at 07:49 PM