CrossFit Pittsburgh
Endurance and Experience; you can't fake either one.
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June 25, 2015
Thursday
A.
Snatch Balance
B.
3 rounds
500m row
12 ohs (115/75)
50 du
Jun 25, 2015 12:00:00 AM
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Wednesday
OHS 1-1-1-1-1 Front Squat 1-1-1-1-1 Back Squat 1-1-1-1-1 Goal is to increase the load on each rep For quality during rests: 25 strict ring dips 25 strict pull-ups
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Friday
"Nicole" 20 min AMRAP 400m run Max Rep Pull-ups
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terri:
Part a. did find a 1rm was practicing technique...
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terri:
1.5mile +150+50+103...
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Tuesday
terri:
1.5 mile+50 elevated hspus+103 sit -ups...
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