CrossFit Pittsburgh
Endurance and Experience; you can't fake either one.
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June 30, 2015
Tuesday
A.
In 30 min
1.5 Mile Run
150 Air Squats
50 HSPU
150 Sit-ups
50 T2B
AMRAP Pull-ups
Jun 30, 2015 12:00:00 AM
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Monday
A. Deadlift 3x10 B. Row 1k 50 Pistols alt legs 25 Hang Cleans (185/125)
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Wednesday
A. Front Squat + Split Jerk B. EMOM for 10 min 2 Jerks C. 2min ME Double-unders D. 2min ME Rope Climbs
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Recent Comments
terri:
Part a. did find a 1rm was practicing technique...
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On
Wednesday
terri:
1.5mile +150+50+103...
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On
Tuesday
terri:
1.5 mile+50 elevated hspus+103 sit -ups...
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On
Tuesday
1.5 mile+50 elevated hspu's+103 sit -ups
Posted by: terri | June 30, 2015 at 10:10 AM
1.5mile +150+50+103
Posted by: terri | June 30, 2015 at 11:02 AM