July 02, 2015

Thursday

A. Thruster 3x3

B.

21 Thrusters / 3 Burpees
18 Thrusters / 6 Burpees
15 Thrusters / 9 Burpees
12 Thrusters / 12 Burpees
9 Thrusters / 15 Burpees
6 Thrusters / 18 Burpees
3 Thrusters / 21 Burpees

Jul 2, 2015 12:00:00 AM

The comments to this entry are closed.

NEXT POST
Wednesday A. Front Squat + Split Jerk B. EMOM for 10 min 2 Jerks C. 2min ME Double-unders D. 2min ME Rope Climbs
PREVIOUS POST
Friday "Badger" 3 rounds 30 Squat Cleans (95/65) 30 Pull-ups 800m Run In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq 11 December 2007. First posted 19 December 2007

CrossFit Pittsburgh

The Typepad Team

Search

Become a Fan

My Other Accounts

Recent Comments