July 01, 2015

Wednesday

A.
Front Squat + Split Jerk

B. EMOM for 10 min

2 Jerks

C. 2min ME Double-unders

D. 2min ME Rope Climbs

Jul 1, 2015 12:00:00 AM

1 Comment

terri

Part a. did find a 1rm was practicing technique

part b. 85# using low weight for technique

Posted by: terri | July 01, 2015 at 06:06 PM

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